Liz and I have decided to keep a food journal of what we eat for a week. We will look at the differences in how and what we eat, as she has a food allergy and I do not. We'll explain our thought processes (or lack thereof) before eating a meal. Check out Liz’s blog to see the contrast in our eating habits. Here’s my first entry:
Breakfast
Fruit cup
-I usually grab something small like this from the Education building in between classes, if i even eat breakfast at all. I try to choose something healthier like this, rather than a bagel or muffin.
Lunch
Chicken sandwich with Roasted Peppers
-Again, I got this from the Ed. Building in between classes. I try not to think about where this chicken comes from after watching Food, Inc., but I still eat it anyway.
Dinner
Meatloaf
mashed potatoes
Green Beans
- I eat dinner every day in the cafeteria at Rowan. The cafeteria is a buffet, so I usually just go for whatever looks decent that day. I never ask for nutritional information or ingredients.
Snack
Sun chips
Reese’s eggs
-This is the result of hanging out with friends on campus. I clearly wasn't thinking about my health before choosing to eat these.
Breakfast
Fruit cup
-I usually grab something small like this from the Education building in between classes, if i even eat breakfast at all. I try to choose something healthier like this, rather than a bagel or muffin.
Lunch
Chicken sandwich with Roasted Peppers
-Again, I got this from the Ed. Building in between classes. I try not to think about where this chicken comes from after watching Food, Inc., but I still eat it anyway.
Dinner
Meatloaf
mashed potatoes
Green Beans
- I eat dinner every day in the cafeteria at Rowan. The cafeteria is a buffet, so I usually just go for whatever looks decent that day. I never ask for nutritional information or ingredients.
Snack
Sun chips
Reese’s eggs
-This is the result of hanging out with friends on campus. I clearly wasn't thinking about my health before choosing to eat these.